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5 Reasons You Should Eat More Spinach

5 Reasons You Should Eat More Spinach

Perhaps, as a kid, you might have watched Popeye gulp his stash of canned spinach down and gain inst...

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Health & Fitness : Abdominal Exercises With Pull Up Bars

Health & Fitness : Abdominal Exercises With Pull Up Bars

Excellent Ab workouts to help tone which you can achieve using a pull up bar, this will also help ex...

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7 Foods You’re Eating Wrong

There are many factors that impact the quantity and quality of nutrients that you will derive from f...

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Split Body Workout: The Pros and the Cons

Split Body Workout: The Pros and the Cons

Working out everyday is a very good thing, but is going through the same workout rout...

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4 drinks that will relieve you of tummy aches

4 drinks that will relieve you of tummy aches

The stomach is a very vital part of the human body because it houses some of the most critical and i...

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4 Things About You That Will Increase Your Child’s Risk Of Developing Obesity

4 Things About You That Will Increase Your Child’s Risk Of Developing Obesity

Just like the popular saying goes, an apple does not fall far from the tree. Things you might be doi...

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5 Reasons Why You Can’t Lose Weight After Giving Birth

5 Reasons Why You Can’t Lose Weight After Giving Birth

It is normal to have a little bit extra pounds added to your overall body weight after 1 to about 12...

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Four types of exercises and their benefits

Exercise is a series of physical actions done in order to fine tune the body and this is generally r...

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3 Reasons Why Eating Late at Night is Bad For You

3 Reasons Why Eating Late at Night is Bad For You

We all have those nights when we just feel like devouring food due to a number of reasons. Probabl...

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