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What your Joints and Body Movements say about you

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like ...

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Top 10 Health Benefits of Cardio Exercises

Top 10 Health Benefits of Cardio Exercises

Cardiovascular exercises, also called aerobics, are a group of exercises which involve the sustained...

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6 Ways Coffee Really Does Improve Your Exercise Performance

Lots of people drink coffee first thing in the morning, because its benefits for helping people “w...

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7 Unhealthy Acts To Avoid In Order To Stop Breast Cancer

Breast cancer is a malignant (cancerous) growth that begins in the tissues of the breast. Cancer is ...

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Becoming A Fitness Model In Dubai, UAE

Becoming A Fitness Model In Dubai, UAE

How to be a fitness model in Dubai? The only time when being self obsessed is exceptional, fitness m...

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5 ways to burn calories at home

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7 HEALTHY TIPS TO LOSE POST BABY-BELLY

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8 Amazing Benefits of Quercetin

Quercetin is the most frequently used flavanol and it can be found in fruits, vegetables, leaves, on...

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The Only 5 Exercises You Would Need

The Only 5 Exercises You Would Need

Taking care of the unwanted fat in the body is what fitness is all about. When you want to slim down...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

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Angelique

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Ekatrina

Ekatrina

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Yaser

Personal and Swimming Trainer Dubai

 

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