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4 Effective Torso Workouts You Can Do At Home

4 Effective Torso Workouts You Can Do At Home

The torso is the human body, without the head, arms, and legs. It is also referred to as the trunk o...

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4 Reasons You Should Have a Bottle of Apple Cider Vinegar in Your Kitchen

4 Reasons You Should Have a Bottle of Apple Cider Vinegar in Your Kitchen

  By now you have probably heard a little about how apple cider vinegar is supposedly very good...

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Health & Fitness : How to Become a Licensed Zumba Instructor?

Health & Fitness : How to Become a Licensed Zumba Instructor?

Zumba is a fitness program that combines elements of salsa, merengue, samba, reggaeton, and hip-hop ...

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4 Major Steps To Prevent Stomach Cancer

4 Major Steps To Prevent Stomach Cancer

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5 Ways To Know You Have A Trapezius Muscle Strain

5 Ways To Know You Have A Trapezius Muscle Strain

The trapezius muscle connects the shoulder with the neck and upper spine, and allows the lateral mov...

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Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight...

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4 Uncommon Workouts That Are Ridiculously Weight Loss Efficient

4 Uncommon Workouts That Are Ridiculously Weight Loss Efficient

The first exercises that you’d find when you google for the best exercises for weight loss might i...

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Four types of exercises and their benefits

Exercise is a series of physical actions done in order to fine tune the body and this is generally r...

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Three reasons why afternoon naps are good for you

Three reasons why afternoon naps are good for you

Sleep is one of the most important aspects of health and it has incredible benefits to your body if ...

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