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5 Tricks That’ll Help You Avoid Overeating

5 Tricks That’ll Help You Avoid Overeating

Overeating is one of the major factors associated with obesity. This is because peopleÂ...

4 hrs ago
Swim Your Way To Better Abs

Swim Your Way To Better Abs

Whatever you current fitness level, you can adapt a swimming routine to work with your particular st...

2 hrs ago
Why Should You Consider Sitting in a Sauna?

Why Should You Consider Sitting in a Sauna?

What is it? A sauna is a type of heat bath that uses dry heat to create very high temperatures and i...

4 hrs ago
5 Risky Exercises You Shouldn’t Do

5 Risky Exercises You Shouldn’t Do

Why should you waste time on ineffective and risky exercises? They don’t just not give you the res...

1 hrs ago
Cardio Kickboxing lessons in Dubai

Cardio Kickboxing lessons in Dubai

Cardio kickboxing is a popular fitness regimen that often replaces aerobics and indoor exercise equi...

2 hrs ago
5 Ways to Stop Bleeding Gums

5 Ways to Stop Bleeding Gums

Gum is the tissue that surrounds the necks of teeth and covers the alveolar parts of the jaws; broad...

5 hrs ago
Moves You Can Do Every Day for Better Joint Mobility

Moves You Can Do Every Day for Better Joint Mobility

Joints, along with bones, muscles, tendons, ligaments and cartilage, form the musculoskeletal system...

4 hrs ago
4 Best Callanetics Exercises

4 Best Callanetics Exercises

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...

3 hrs ago
How To Know If You’re Doing Squats Wrong?

How To Know If You’re Doing Squats Wrong?

Lean legs and a tight tush are just a few tweaks away. Squats are one of the best exercises for a st...

2 hrs ago
 

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Angelique

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