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The Top 5 Exercises For Heart Health

The Top 5 Exercises For Heart Health

Heart disease and related conditions are among the top health concerns in Dubai and the UAE, and if ...

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4 Effective Chest Press Exercises

4 Effective Chest Press Exercises

Some exercises are specifically concerned with the sculpture of the chest; giving it a very good loo...

3 hrs ago
6 Benefits Of Exercises Aside Weight Loss

6 Benefits Of Exercises Aside Weight Loss

Eating right and using the best cosmetics without exercise is not enough to make yourÂ...

4 hrs ago
8 ways to control high blood pressure.

8 ways to control high blood pressure.

The normal blood pressure for a normal individual is meant to be 120/80, anything above can lead to ...

2 hrs ago
10 Tips for Getting Through Mondays Stress Free!

10 Tips for Getting Through Mondays Stress Free!

For a lot of people, all over the world, Mondays are a genuinely stressful day and in fact, science ...

4 hrs ago
6 Ways Exercise Helps Prevent Heart Disease

6 Ways Exercise Helps Prevent Heart Disease

  Heart disease over the years has been a great terror to mankind, and is one of the leading ca...

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5 foods that help to prevent ischemic heart disease.

5 foods that help to prevent ischemic heart disease.

Generally, for you to be able to survive or prevent any heart threating disease or illness is to alw...

3 hrs ago
The Top 3 Hamstring Exercises

The Top 3 Hamstring Exercises

The hamstring training is often neglected when talking about leg strength and developing size, which...

2 hrs ago
Split Body Workout: The Pros and the Cons

Split Body Workout: The Pros and the Cons

Working out everyday is a very good thing, but is going through the same workout rout...

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