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Health & Fitness : Moves to Tone Your Glutes

Health & Fitness : Moves to Tone Your Glutes

There are so many names for the gluteus maximus because it is such a wonderful muscle. As the powerh...

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Winter workout tips

Winter workout tips

It is really hard to workout during the winter, i bet you just wanna wrap yourself in a blanket and ...

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Swim Your Way To Better Abs

Swim Your Way To Better Abs

Whatever you current fitness level, you can adapt a swimming routine to work with your particular st...

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5 Benefits of Doing Full Body Workouts

5 Benefits of Doing Full Body Workouts

It’s very common to see people who just want to build enormous triceps and bursting pecs, but is t...

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4 Groups of Food That Increases Diabetic Risk Greatly

4 Groups of Food That Increases Diabetic Risk Greatly

The type of food you eat, on a regular basis, greatly affects your risk of developing diabetes. When...

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5 Reasons Why You Should Do Pull-ups

5 Reasons Why You Should Do Pull-ups

There’s no sugar coating the fact that pull-ups are hard and most people struggle to do more t...

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The 5 Basic Principles of Dieting

Dieting is a weight loss technique that is probably as old as weight loss itself. It makes sense to ...

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5 Ways To get Ripped Abs

5 Ways To get Ripped Abs

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The Three Basic Punches of Boxing for Beginners

The Three Basic Punches of Boxing for Beginners

First off, there are more than three punches in boxing but for beginners we don’t want you getting...

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Angelique

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