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7 exercises that can improve your leg strength without going to the Gym

7 exercises that can improve your leg strength without going to the Gym

Contrary to what a lot of people seem to believe, going to the gym is not the only means by which yo...

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Dealing With Bad Gym Etiquette

Dealing With Bad Gym Etiquette

Gym etiquette covers a range of behaviors, from wiping the equipments after using it, to not hogging...

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The 5 Basic Principles of Dieting

Dieting is a weight loss technique that is probably as old as weight loss itself. It makes sense to ...

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4 Ways To Improve Your Thigh Muscles

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Four benefits of fruits to your health

Fruits are the mature reproductive bodies of a plant. They are usually very delicious and lovely to ...

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Book your slot’s with Certified Trainer for Basketball lessons

Book your slot’s with Certified Trainer for Basketball lessons

Do you love basketball? Have you often heard your father say you will grow taller and stronger if yo...

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How to Start a Personal Training Business in Dubai UAE

How to Start a Personal Training Business in Dubai UAE

How to Start a Personal Training Business in Dubai, Abu Dhabi, Sharja, Ajman or any other part of UA...

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5 Important Benefits Of Walking

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5 Reasons You Should Eat More Spinach

5 Reasons You Should Eat More Spinach

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