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4 Snacks That Don’t Involve Putting on the Pounds

4 Snacks That Don’t Involve Putting on the Pounds

There’s nothing like munching on a piece of cake while watching a movie to add to its indulgence o...

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4 Benefits Of Brushing Your Teeth At Least Twice A Day

4 Benefits Of Brushing Your Teeth At Least Twice A Day

They say our smiles are what makes us different. But how can you have a confident smile when your as...

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How Obesity Can Lead to Heart Disease

How Obesity Can Lead to Heart Disease

Obesity is a condition where a person has accumulated so much body fat that it might have a negative...

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6 Health Reasons Why You Should Sit Less

There are several heath complications that could come with sitting down for a long period of time. S...

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6 HEALTH BENEFITS OF STRETCHING TO THE BODY

6 HEALTH BENEFITS OF STRETCHING TO THE BODY

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is ...

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4 Reasons Why Sleep Is Essential For Weight Loss

4 Reasons Why Sleep Is Essential For Weight Loss

The traditional wisdom is that too much sleep is bad for health and particularly so for weight loss....

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How to Balance Your Diet

How to Balance Your Diet

A balanced diet is one that gives the body the right nutrient it needs in order to function effectiv...

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Four Health Complications Chronic Migraines Could Lead to

Four Health Complications Chronic Migraines Could Lead to

Experts have discovered that migraines, which affect 10 to 15 percent of people everywhere, raise th...

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Six things that can help you reduce menstrual cramps

Six things that can help you reduce menstrual cramps

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