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4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to bu...

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Health & Exercises for Seniors : Dance

Health & Exercises for Seniors : Dance

Dancing is an effective way to add aerobic exercise to your weekly routine. There are many dance exe...

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5 Healthy Ways to Cope With Depression

5 Healthy Ways to Cope With Depression

The first step to any recovery is the acknowledgement of the illness involved. Well if you are rea...

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4 Simple Ways To Deal With Food Cravings

4 Simple Ways To Deal With Food Cravings

One of the main problems you might encounter in your journey for weight loss is cravings. It can rea...

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Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Approximately every year, I’m sure you realize the needle on the scale is just that little har...

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5 foods that help you lose belly fats

5 foods that help you lose belly fats

The issue of belly fats has become a growing source of concern for many which has seen them resolve...

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6 Ways Stress Can Affect Your Mind

6 Ways Stress Can Affect Your Mind

Stress is your body’s way of responding to any form of demand or threat imposed on it. When you fe...

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5 Ways To Drop A Few Pounds And Get Into Better Shape Without Even Trying

5 Ways To Drop A Few Pounds And Get Into Better Shape Without Even Trying

Normally, you’re told that losing weight takes a lot of discipline and sweat, but even if you’re...

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6 Reasons To Exercise For Diabetic People

In most cases, when people are diagnosed with diabetes (type 2 diabetes especially), they tend to gi...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

Personal and Swimming Trainer Dubai

 

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