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Health & Fitness for Women : What Size Weights Should Women Lift?

Health & Fitness for Women : What Size Weights Should Women Lift?

When starting a strength training program to improve bone density and build lean muscle you must be ...

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Three harmful effects of Stress on our health

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2 Important Reasons Not to Smoke When You Have Diabetes

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The Top 5 Upper Body Exercises For Women

The Top 5 Upper Body Exercises For Women

The muscles in the upper body are very important and play a number of  roles in the body, from gene...

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5 Simple Exercises to lose Belly Fats

5 Simple Exercises to lose Belly Fats

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6 Things You Need to Know About Muscle Memory

Your Muscles Don’t Actually Have Any Memory So muscle memory is technically a misnomer. Your brain...

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Fun Workouts for Your Kids

Fun Workouts for Your Kids

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4 Diet Tips To Prevent Kidney Failure For People With Diabetes

4 Diet Tips To Prevent Kidney Failure For People With Diabetes

One of the long-term complications of diabetes is kidney failure and this happens when kidney filter...

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6 Exercise Moves For Weight Loss At Home

6 Exercise Moves For Weight Loss At Home

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