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13 Amazing Corporate Wellness Strategies That Work

13 Amazing Corporate Wellness Strategies That Work

Corporate wellness programs are a great way to keep your employees healthy, happy and productive. To...

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Causes of Leg Cramps During Exercise and How to Prevent it

Muscle cramps are the most annoying things out there when they show up whilst you are trying to work...

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4 Effective Torso Workouts You Can Do At Home

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How to Balance Your Diet

How to Balance Your Diet

A balanced diet is one that gives the body the right nutrient it needs in order to function effectiv...

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Yoga Lessons for People in Al Ain

Yoga Lessons for People in Al Ain

Outdoor Yoga Routine Al Ain (Arabic: العين‎, al-ʿayn, literally The Spring), also known as t...

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Omnivorous Diet

Omnivorous Diet

WHAT IS AN OMNIVORE? An omnivore is an animal whose diet consist of both animal and plant product...

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4 Sure and Simple Steps to Lose 10 Pounds Or More In a Week

As crazy as this might sound, it is very possible to drop up to 10 pounds or more within a week; bu...

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4 Reasons Why Sleep Is Essential For Weight Loss

4 Reasons Why Sleep Is Essential For Weight Loss

The traditional wisdom is that too much sleep is bad for health and particularly so for weight loss....

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7 Foods to Keep Weight off You during Winter

7 Foods to Keep Weight off You during Winter

For many, it’s hard enough to achieve The New Year resolution of getting fit before the next year....

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