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The 5 Safest Exercise For Women

The 5 Safest Exercise For Women

Staying healthy and fit is what everybody wants but there are some exercises that are not safe to be...

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8 Health Benefits of Garlic You Should Know

8 Health Benefits of Garlic You Should Know

We all know what garlic is. It is mostly used to as a spice in our food so it is easy to decipher it...

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5 foods to avoid that cause hypertension.

5 foods to avoid that cause hypertension.

There are foods that should be avoided to help avoid hypertension, and keep the heart healthy. To do...

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Effects of Social Media on Eating Disorders

Effects of Social Media on Eating Disorders

Social-media sites have come under fire in recent years for hosting content promoting eating disorde...

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Four dangers of extreme exercise to your health

Four dangers of extreme exercise to your health

Exercise is a series of physical actions in order to fine tune the body and although it is generally...

4 hrs ago
How to Get Rid of Stress Caused by Obesity in Younger Women

How to Get Rid of Stress Caused by Obesity in Younger Women

Being a young adult, in your prime, especially as a woman is stressful as is. But the added stress ...

3 hrs ago
Complete DIY Weight Loss Plan for Beginners (Men & Women)

Complete DIY Weight Loss Plan for Beginners (Men & Women)

For people struggling with weight loss and obesity, getting fit can often seem like an uphill, next ...

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4 Benefits of Team Building Exercises

4 Benefits of Team Building Exercises

Team building exercises such as sports and some indoor games could deliver a number of important ben...

5 hrs ago
5 Foods Every Pregnant Woman Must Include In Her Diet

5 Foods Every Pregnant Woman Must Include In Her Diet

The food you eat when you’re pregnant has a direct effect on the growth and development of your ba...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Personal Trainer Dubai

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