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4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

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When Is The Best Time To Stretch? Before Or After A Workout?

When Is The Best Time To Stretch? Before Or After A Workout?

It is common knowledge that stretching is vital prior or post workout, it has to be done. Exercise j...

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Top 4 Foods That Are Bad For Your Digestive System

Top 4 Foods That Are Bad For Your Digestive System

Most people, today, aren’t as careful about what they eat as they should be. Most simply don’t e...

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Top 4 Best Abs Exercises You Should Know

Top 4 Best Abs Exercises You Should Know

When it comes to building up abdominal muscles, people often get confused as to what exercise to do....

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Health Treatments for Women : Coconut Oil Hair Treatment

Health Treatments for Women : Coconut Oil Hair Treatment

I’m sure you’ve realized the burst of popularity the coconut oil has experienced worldwi...

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5 Rules Of Gym Etiquette

5 Rules Of Gym Etiquette

Etiquette is a code of behaviour that is required in every little thing done. At the office, church,...

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7 Motivational Ways To Get Yourself To Exercise

7 Motivational Ways To Get Yourself To Exercise

It’s one thing to take a decision to want to exercise for weight loss or for just staying healthy ...

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Four benefits of fruits to your health

Four benefits of fruits to your health

Fruits are the mature reproductive bodies of a plant. They are usually very delicious and lovely to ...

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What personal trainers can do on their day off in Dubai

What personal trainers can do on their day off in Dubai

What personal trainers can do on their day off in Dubai?  As a personal trainer in Dubai, it can’...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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