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10 Benefits of Yoga You Should Know

10 Benefits of Yoga You Should Know

The benefits of yoga cannot be overemphasized. Though some people think it’s all about sitting do...

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5 Rules Of Gym Etiquette

5 Rules Of Gym Etiquette

Etiquette is a code of behaviour that is required in every little thing done. At the office, church,...

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6 Best Fat Burning Food

6 Best Fat Burning Food

Eating the right amount of food with moderate calories will help to protect health and also to shed ...

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5 Bad Habits That Lead To Weight Gain

5 Bad Habits That Lead To Weight Gain

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8 TYPES OF YOGA POSES AND THEIR BENEFITS

8 TYPES OF YOGA POSES AND THEIR BENEFITS

Yoga is a spiritual, mental and physical exercise that involves meditation and the adoption of speci...

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What Core Exercises Won’t Hurt My Back Or Neck?

What Core Exercises Won’t Hurt My Back Or Neck?

Moves That Allow You To Get Stronger Safely Certainly a tough one to answer because the back and nec...

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4 Reasons Why You Should Never Skip Breakfast

4 Reasons Why You Should Never Skip Breakfast

“Breakfast is the most important meal of the day”, we have all heard this more than enough times...

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5 triceps workout for your everyday workout

5 triceps workout for your everyday workout

Triceps make up the largest muscle group on your arms and by fact, working on them will make them lo...

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3 Winter Exercises To Try

3 Winter Exercises To Try

It’s kind of difficult to do the exercises you do during the summer in the winter, because there...

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