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6 Reasons Why Stretching is Good for You

6 Reasons Why Stretching is Good for You

It is quite easy to get carried away when training. I can personally recall how many times I forgot ...

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Health & Fitness : How to Become a Licensed Zumba Instructor?

Health & Fitness : How to Become a Licensed Zumba Instructor?

Zumba is a fitness program that combines elements of salsa, merengue, samba, reggaeton, and hip-hop ...

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7 Metabolism Boosting Foods For Faster Weight-loss

7 Metabolism Boosting Foods For Faster Weight-loss

Ever wonder how some people get to eat so much and yet never gain as much weight as other people wou...

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5 Best Carbs For A Zero Belly

5 Best Carbs For A Zero Belly

Almost every person out there trying to lose weight, thinks of carbs as their worst enemies. They te...

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6 Exercises For Easing Lower Back Pain

6 Exercises For Easing Lower Back Pain

Lower back exercises are very needful as they help to strengthen not only the lower back, but also t...

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Diet Plan For Weight Loss in Dubai

Diet Plan For Weight Loss in Dubai

Diet Plan For Weight Loss in Dubai.  Weight Loss Advice From Personal Trainer who has been helping ...

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5 Foods To Include In Your Daily Diet For Weight Loss

5 Foods To Include In Your Daily Diet For Weight Loss

You probably know by now that weight loss starts from what you eat and you can’t effectively lose ...

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7 Ways to Improve Your Flexibility

7 Ways to Improve Your Flexibility

If you’re anything like most people, when you hear the word fitness, you’re mind probabl...

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The 5 Best Foods to Boost Your Energy

The 5 Best Foods to Boost Your Energy

Are you feeling grouchy, lethargic and zapped of energy? That feeling of falling asleep at your desk...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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