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4 Best Callanetics Exercises

4 Best Callanetics Exercises

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...

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Nutrition Tips for Weight Loss in Dubai

Nutrition Tips for Weight Loss in Dubai

Obesity rates in Dubai are said to be at twice the world level, a truly alarming trend. It is unders...

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4 Exercises You Can Do To Work On Your Abs

4 Exercises You Can Do To Work On Your Abs

Want to work on your abs? Well, building your abs might seem difficult at the start but as the proce...

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6 Ways To Choose A Personal Trainer

6 Ways To Choose A Personal Trainer

There is no doubt about the fact that exercising regularly with an expert who runs the show for you ...

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6 Simple Things You Can Do To Prevent Diabetes At The Pre-diabetic Stage

6 Simple Things You Can Do To Prevent Diabetes At The Pre-diabetic Stage

Pre-diabetes: a condition, whereby slightly elevated blood sugar levels often develops into diabetes...

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6 Things You Need to Know About Muscle Memory

6 Things You Need to Know About Muscle Memory

Your Muscles Don’t Actually Have Any Memory So muscle memory is technically a misnomer. Your brain...

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Do’s and Dont’s of Proper Weight Training Technique

Do’s and Dont’s of Proper Weight Training Technique

Do you often wonder why your weight training never improves? Many people tend to go about weight tra...

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Four Tips For Getting out of a Weight Loss Plateau

Four Tips For Getting out of a Weight Loss Plateau

One of the most frustrating experiences people trying to lose weight often encounter is the “plate...

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Three Reasons Why You Should Eat Vegetables

Three Reasons Why You Should Eat Vegetables

There are very many different types of vegetables including the more common ones like tomatoes, carr...

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