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Why Women Should Lift Weights

Why Women Should Lift Weights

All those myths about getting the structure of a guy when you lift weights are not true. Most women ...

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7 BENEFITS OF CARDIOVASCULAR EXERCISE

7 BENEFITS OF CARDIOVASCULAR EXERCISE

Cardiovascular exercise, also known as aerobics exercise or “cardio” in gym terms is any exercis...

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13 Simple Tricks for Getting a Flat Stomach in no Time

13 Simple Tricks for Getting a Flat Stomach in no Time

Getting a flat stomach in no time, as our headline promises, is an ambitious goal that many will te...

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The 5 Basic Principles of Dieting

Dieting is a weight loss technique that is probably as old as weight loss itself. It makes sense to ...

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5 Health Benefits of The Papaya Fruit That Will Blow Your Mind

5 Health Benefits of The Papaya Fruit That Will Blow Your Mind

The papaya fruit that was labelled exotic can now be found all over the world and can be accessible ...

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6 Personality Traits That Affect Your Fitness And Weight Loss

6 Personality Traits That Affect Your Fitness And Weight Loss

Are you currently struggling to lose weight and have no idea why it seems so difficult? There are a ...

1 hrs ago
4 Best Exercise To Strengthen Your Neck

4 Best Exercise To Strengthen Your Neck

The neck is in a cylindrical form and it connects the head to the torso of the body. It functions to...

4 hrs ago
5 Foods To Avoid If You Want To Lose Belly Fat

5 Foods To Avoid If You Want To Lose Belly Fat

Don’t be deceived by the common misconception that once you’ve reached 40, your belly is suppose...

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Do’s and Dont’s of Proper Weight Training Technique

Do’s and Dont’s of Proper Weight Training Technique

Do you often wonder why your weight training never improves? Many people tend to go about weight tra...

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Ahmed Hameed

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Angelique

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