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5 TYPES OF SQUATS AND HOW TO DO THEM

5 TYPES OF SQUATS AND HOW TO DO THEM

Squat is a type of strength training that pertains to full body training, focusing primarily on the ...

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5 Leg Toning Exercises To Tighten Loose Skin After Weight Loss

Losing weight on its own, can be a whole lot of work and will require diligence and consistency to m...

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5 Yoga Postures For Depression

5 Yoga Postures For Depression

Depression is a very common mental illness, affecting a lot of people in the society. More than simp...

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Health Benefits of Mango

Health Benefits of Mango

There are many different kinds of mangoes that range in color, shape, and flavor plus seed size. Whi...

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Seven Types of Stretching You Should Know About

Seven Types of Stretching You Should Know About

Stretching is a very important part of exercise, as it helps prevent injuries and makes muscles more...

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Trainer.ae Offer Private Swimming Lessons For Kids At Your Door Step

Trainer.ae Offer Private Swimming Lessons For Kids At Your Door Step

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5 Foods That Are Unhealthy For The Brain

5 Foods That Are Unhealthy For The Brain

There are some foods, which kill your brain’s intelligence slowly but surely. Everything we ea...

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7 Mistakes You Are Making at The Gym

7 Mistakes You Are Making at The Gym

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The Top 3 Hamstring Exercises

The Top 3 Hamstring Exercises

The hamstring training is often neglected when talking about leg strength and developing size, which...

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Angelique

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