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5 Reasons To Take Fitness Seriously

5 Reasons To Take Fitness Seriously

Fitness is not solely meant for certain stereotyped groups of people–by age or sex. General he...

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7 Foods That Can Help You Maintain A Healthy Weight

Healthy weight is the weight achieved after following a continuous nutrition diet plan. Many people,...

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Badminton classes in  Dubai

Badminton classes in Dubai

Badminton coaching is available in Dubai for all levels.  Badminton lessons in Dubai are for indivi...

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3 Best Medicine Ball Exercises To Get Toned Abs

3 Best Medicine Ball Exercises To Get Toned Abs

The medicine ball exercise helps to build strength and shed off excess fats from the body, especiall...

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6 Sports you can do to Lose Weight in Dubai

6 Sports you can do to Lose Weight in Dubai

Everyone loves one sport or another and most people do realize that playing sports could be very hea...

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Four benefits of having sex to your health

Four benefits of having sex to your health

Sex is the mating ritual between a man and a woman and is usually a very enjoyable activity, causin...

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3 of The Best Lower Back Exercises

3 of The Best Lower Back Exercises

Exercising to restore strength to your lower back can be very helpful in relieving pain yet lifting ...

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Five Factors That Influence Mental Well-being In The Elderly

Mental well-being is as important for people in the later stage of their life as it is for people at...

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4 Best Cardio Exercises for Bad Knees

4 Best Cardio Exercises for Bad Knees

Cardio exercises are important in any fitness regimen. They help effectively, to pump oxygen, which ...

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Ammar Ul Hassan

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Swimming Trainer Dubai

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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