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What to Expect from a Spinning Class

What to Expect from a Spinning Class

Spinning is your workout. You contrything from yourol ever speed and resistance to your intensity le...

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8 Exercises To Develop Your Back Muscles

8 Exercises To Develop Your Back Muscles

Most people don’t know the importance and functions of back muscles; and the few people who d...

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Health Facts You Must Know About Fitness

Health Facts You Must Know About Fitness

Fitness is the state or condition of being fit, the cultivation of an attractive and/or healthy phys...

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Three harmful effects of Stress on our health

Three harmful effects of Stress on our health

Stress is part of our everyday lives. It is as a result of our minds and our bodies being overworked...

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4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

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5 Major Organs That Are Affected By Obesity

5 Major Organs That Are Affected By Obesity

Obesity occurs as a result of excessive accumulation of fat in the body, which leads to a negative e...

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3 Important Steps To Preparing For the Big Game

3 Important Steps To Preparing For the Big Game

Are you the coach or head of a sports team and your team is almost always struggling to be fit for a...

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Do’s and Dont’s of Proper Weight Training Technique

Do’s and Dont’s of Proper Weight Training Technique

Do you often wonder why your weight training never improves? Many people tend to go about weight tra...

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5 Health Complications High-blood Pressure Could Lead To

There are various kinds of health complications that can be caused by high-blood pressure especially...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

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Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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