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4 Best Callanetics Exercises

4 Best Callanetics Exercises

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...

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5 Exercises Every Pregnant Woman Should do

5 Exercises Every Pregnant Woman Should do

The importance of exercise during pregnancy simply cannot be over-emphasized. It helps to boosts moo...

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4 Ways Stress Can Actually Be Good

4 Ways Stress Can Actually Be Good

In excessive amounts, stress is extremely bad for the human body and could lead to the development o...

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5 Workouts to Slim And Sculpt Your Legs

5 Workouts to Slim And Sculpt Your Legs

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5 NEGATIVE HEALTH IMPACT OF CLIMATE CHANGE

Climate change brings with it an increase in malnutrition, mental health conditions, infectious dise...

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5 Ways to Boost Your Stamina

5 Ways to Boost Your Stamina

Whether you are training for the Olympics or running around the house playing with the kids, you nee...

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7 Reasons Why You Should Do Calisthenics

7 Reasons Why You Should Do Calisthenics

Calisthenics, also known as body weight exercises, are a strength training technique which exclusive...

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Fun Workouts for Your Kids

Fun Workouts for Your Kids

Children need to be active for optimal health, but many are leading sedentary lifestyles due to TV, ...

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5 Major Eye Problems Diabetes Could Cause

5 Major Eye Problems Diabetes Could Cause

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