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5 Low Calorie Pre-workout Snacks to Power up any Workout.

5 Low Calorie Pre-workout Snacks to Power up any Workout.

Whether your gym time is in the morning or an evening workout, you can’t workout on...

4 hrs ago
Top 8 Female Boxing Legends of all Time

Top 8 Female Boxing Legends of all Time

Boxing, as a sport, could help women lose weight and get in shape (you can read all about that here:...

3 hrs ago
5 Exercises You Should Consider Doing During Winter

5 Exercises You Should Consider Doing During Winter

It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500...

2 hrs ago
Guide Into Starting Up Your Own Personal Training Business

Guide Into Starting Up Your Own Personal Training Business

Personal training may seem like a glamorous profession, but in the end it’s based on two types...

5 hrs ago
The 5 Best Healthy Foods to Gain Weight Fast

The 5 Best Healthy Foods to Gain Weight Fast

For some people, gaining weight or adding muscle can be just as difficult as losing weight for other...

5 hrs ago
The Top 5 Amazing Anti-inflammatory Foods

The Top 5 Amazing Anti-inflammatory Foods

Because of the rich nutrient and fiber content in fruits and vegetables, these foods help to combat ...

2 hrs ago
Four Machines in the Gym That can Help you Build Abs Mucles

Four Machines in the Gym That can Help you Build Abs Mucles

There is so much equipment that can tone abs muscles. Muscle-toning weight machines can help you scu...

3 hrs ago
5 Foods That Improve Your Eye Sight

5 Foods That Improve Your Eye Sight

Eating healthy is good for the whole body, your eyes inclusive. Nutrients such as Omega 3 fatty acid...

4 hrs ago
The Top 3 Most important Components of a Muscle Building Plan for Women

The Top 3 Most important Components of a Muscle Building Plan for Women

These days a lot of women are taking up muscle building as a hobby and also as a means of keeping fi...

1 hrs ago
 

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

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Yaser

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