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5 Reasons To Take Fitness Seriously

5 Reasons To Take Fitness Seriously

Fitness is not solely meant for certain stereotyped groups of people–by age or sex. General he...

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Coronary heart disease is sometimes referred to as coronary artery disease and it occurs when the co...

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4 Best Exercises To Treat Diastasis Recti

Diastasis rectus is a condition characterized by a gap of 2.7cm greater between the two sides of the...

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5 Reasons To Drink Warm Water In The Mornings

5 Reasons To Drink Warm Water In The Mornings

What’s the first thing you do in the morning roll out of bed and brush your teeth, go for a run or...

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The Top 5 Dance Moves To Try For Weight Loss

The Top 5 Dance Moves To Try For Weight Loss

Weight loss can be challenging at the best of times, and outright difficult at other times, and you ...

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4 of The Best Gym Machines to Help Loss Weight

4 of The Best Gym Machines to Help Loss Weight

The gym is one of the most important arenas for effective weight loss. With dedication and time, on...

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Change Your Diet With These 5 Tips

Change Your Diet With These 5 Tips

There’s an old adage that says “old habits die hard”. I’m sure we can all agree on this. How...

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12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind

12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind

After practicing Pilates for 5 years and teaching it for 3 years I’ve seen changes in my body and ...

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How to Lose Weight From Your Cheeks

How to Lose Weight From Your Cheeks

As you look in the mirror you wish you had prominent cheekbones and definition in your face because ...

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