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7 ways to reduce the risk of heart disease.

7 ways to reduce the risk of heart disease.

Heart diseases present themselves in many ways, and it is rated as the number one killer for both me...

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3 Factors That Can Affect Your Psychological Ability To Lose Weight

3 Factors That Can Affect Your Psychological Ability To Lose Weight

  How does that saying go again? Oh, yeah… What you can’t overcome in your mind, you can’...

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Tips for Tightening Loose Skin After Pregnancy

Tips for Tightening Loose Skin After Pregnancy

The Dreaded After Birth Belly So you thought your tummy would be back to normal by your 6-week postp...

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3 Eye Exercises For Astigmatism

3 Eye Exercises For Astigmatism

Astigmatism is an optical defect that is caused by an irregular shaped cornea or lens or inherited, ...

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5 Essential Ways For Keeping Your Body Toned

5 Essential Ways For Keeping Your Body Toned

Packing fat on your body is definitely unpleasant and is becoming more of a recurring issue for many...

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5 Exercises That Can Be Dangerous For Certain Age Groups

5 Exercises That Can Be Dangerous For Certain Age Groups

People often believe that all exercises are good and safe for all ages; yes exercise is very good as...

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4 Foods You Must Avoid When You’re Obese

Obesity increases the risk of various disease such as, type 2 diabetes, heart diseases, cancer (cert...

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5 Prominent Causes Of Heart Failure In Women

5 Prominent Causes Of Heart Failure In Women

When it comes to heart diseases men and women experience them in different ways, women tend to suffe...

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Health & Fitness : Stretches You Should Do Each Morning

Health & Fitness : Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts ...

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Angelique

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