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Why Sleep is Important for Weight Loss

Why Sleep is Important for Weight Loss

Sleep is the back bone of every exercise, no matter the exercise, whether weight loss or muscle buil...

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Some Reasons You Should Take Your Yoga Practice Outside

Some Reasons You Should Take Your Yoga Practice Outside

Besides the benefit of simply breathing in fresh air instead of smelly sweat, there are some other l...

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4 Chest Workouts Every Beginner Must Know

4 Chest Workouts Every Beginner Must Know

It could be very frustrating when you do your very best to build your body and at the end of the day...

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7 Diet Tips For Serious Bodybuilders

7 Diet Tips For Serious Bodybuilders

If you are serious about bodybuilding, diet is one of the things you should take into consideration....

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6 Ways To Help You Crave Healthy Foods

6 Ways To Help You Crave Healthy Foods

The benefits of eating healthy and clean can never and will never be overemphasized. This should be ...

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6 Health Reasons Why You Should Sit Less

There are several heath complications that could come with sitting down for a long period of time. S...

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Healthier Lifestyle for those with busy schedules – Think Outside the Box

Healthier Lifestyle for those with busy schedules – Think Outside the Box

Use healthy-meal shortcuts We’re often told to steer clear of packaged foods for better health...

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Tricks to Avoid Overeating

Tricks to Avoid Overeating

Leave the table. When you feel yourself eating too fast or mindlessly eating, take a break from the ...

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Low Carbohydrate Diet to Lose Weight in Dubai

Low Carbohydrate Diet to Lose Weight in Dubai

In this quick info on low carb dieting, we will cover, high-fat and protein diets and whether these...

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Ahmed Hameed

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Angelique

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