Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet shoul...
Clean eating is simply about eating more of the best and healthiest options in each of the food grou...
The importance of exercise during pregnancy simply cannot be over-emphasized. It helps to boosts moo...
Not everyone can afford a gym membership and most people don’t really have time to get to the ...
Could fruits really be our ally in helping us loss weight? To majority of people that would sound l...
The fact is that as long as you’re human, you are likely to feel tense or anxious before an impor...
Calisthenics, also known as body weight exercises, are a strength training technique which exclusive...
Exercise is a series of physical actions done in order to fine tune the body. This is generally rega...
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Swimming Trainer Dubai
Swimming Trainer Dubai
Swimming Trainer Dubai
Yoga Instructor Dubai
Personal Trainer Dubai
Personal and Swimming Trainer Dubai
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