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4 Best Exercises to Work on Your Lats

4 Best Exercises to Work on Your Lats

The Lats (Latissimus dorsi ) are the  2 larger muscles 0n either side of your back. You can burn ca...

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4 Easy Ways To Lower Blood Pressure

4 Easy Ways To Lower Blood Pressure

Blood pressure is the pressure exerted on the walls of blood vessels when blood is circulated. When ...

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5 Tips on Eating Often and Losing Weight

5 Tips on Eating Often and Losing Weight

Most people were brought up with the concept that the normal and natural way of having daily meals i...

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Top Five Fun Sports That Increase Muscle Mass

Top Five Fun Sports That Increase Muscle Mass

Muscle mass is very important when it comes to fitness, health and weight-loss. Increased muscle mas...

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Running Tips You Need To Keep Up With

Running Tips You Need To Keep Up With

Secrets to better running Hang around seriously devoted runners long enough and you’ll start t...

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Seven Health Food Swaps For Weight Loss

Seven Health Food Swaps For Weight Loss

Living a healthier life than you already are doesn’t have to be difficult; the changes sometimes c...

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3 ways stress can improve your perfomance

3 ways stress can improve your perfomance

Although we constantly hear about the harmful effects of stress on our bodies, it is important to r...

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Gym At Emaar Business Square

Gym At Emaar Business Square Looking for a gym in Emaar Square, you have come to the right place.  ...

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4 Great Stretches For Tight Hip Flexors

4 Great Stretches For Tight Hip Flexors

The hip flexors aids in the lifting of knees towards the chest, allows you to bend forward from your...

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