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5 Habits Of Highly Effective Exercisers

5 Habits Of Highly Effective Exercisers

Exercise goes way more than just a mere motive of wanting to look good; it’s about changing your l...

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Tricks to Avoid Overeating

Tricks to Avoid Overeating

Leave the table. When you feel yourself eating too fast or mindlessly eating, take a break from the ...

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4 Great Exercises to Work Your Biceps

4 Great Exercises to Work Your Biceps

When building the body, one of the main body parts you will largely focus on are the biceps. These b...

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4 Reasons to go Jogging in the Morning

4 Reasons to go Jogging in the Morning

Early morning jogging is an activity that almost everybody agrees is good for your health and if you...

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Four things Teenagers can do to get fit for sport

Four things Teenagers can do to get fit for sport

One factor that may be partially responsible for the rising obesity rates of young people all over t...

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5 Common Fitness Habits Preventing You From Reaping Maximum Results

5 Common Fitness Habits Preventing You From Reaping Maximum Results

We all have various habits, some of which are good and others that are really bad for us. It won’t...

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Health & Fitness : Exercise Your Heart

Health & Fitness : Exercise Your Heart

We hear it often, that the benefits of exercise help your health. What’s even more great is th...

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5 Foods You Shouldn’t Eat If You’re Planning On Losing Weight

Diet is one of the most important factors to be considered for weight loss and you can very easily r...

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Six Benefits of Exercise to your Health

Six Benefits of Exercise to your Health

Exercise is a series of physical actions done in order to fine tune the body. This is generally rega...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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