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5 Fitness Mistakes Almost Everyone Makes

5 Fitness Mistakes Almost Everyone Makes

Hitting the gym and actualizing your dreams and goals could be quite motivational but there are cert...

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8 Things You Need to Set up Your Home Gym

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Looking for a Personal Trainer? These are the Things You’ll Need to Watch Out For!

Looking for a Personal Trainer? These are the Things You’ll Need to Watch Out For!

Looking for a Personal Trainer? These are the Things You’ll Need to Watch Out For! If you’re loo...

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3 Dangerous Exercise For Women Over 40

3 Dangerous Exercise For Women Over 40

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4 Things About You That Will Increase Your Child’s Risk Of Developing Obesity

4 Things About You That Will Increase Your Child’s Risk Of Developing Obesity

Just like the popular saying goes, an apple does not fall far from the tree. Things you might be doi...

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Health & Fitness : Are Unicycles the New Thing?

Health & Fitness : Are Unicycles the New Thing?

The younger sister of the ordinary bicycle here we have the unicycle, a one-wheeled vehicle. A littl...

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Seven Types of Stretching You Should Know About

Seven Types of Stretching You Should Know About

Stretching is a very important part of exercise, as it helps prevent injuries and makes muscles more...

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6 Ways To Prevent Childhood Obesity

6 Ways To Prevent Childhood Obesity

Childhood obesity is a condition where excess body fat affects a child’s health or well-being, neg...

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13 Amazing Corporate Wellness Strategies That Work

13 Amazing Corporate Wellness Strategies That Work

Corporate wellness programs are a great way to keep your employees healthy, happy and productive. To...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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