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Tricks to Beat Winter Weight Gain

Tricks to Beat Winter Weight Gain

It is very easy to gain weight during winter, we have a calender full of holidays and parties where ...

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4 Innovative Exercises for Weight Loss

4 Innovative Exercises for Weight Loss

Did you know that if you do the same workout routines or the same exercises week after week or month...

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Workout Ideas With Your Partner

Workout Ideas With Your Partner

Wondering how working out as a couple might work in the real world, especially when you’re both at...

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5 TYPES OF SQUATS AND HOW TO DO THEM

5 TYPES OF SQUATS AND HOW TO DO THEM

Squat is a type of strength training that pertains to full body training, focusing primarily on the ...

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4 Bad Habits That Lead To Childhood Obesity

4 Bad Habits That Lead To Childhood Obesity

Childhood obesity year after year has come to be one of the complex conditions the world faces today...

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The Three Basic Punches of Boxing for Beginners

The Three Basic Punches of Boxing for Beginners

First off, there are more than three punches in boxing but for beginners we don’t want you getting...

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5 Tips on How to Improve your Yoga Skills

5 Tips on How to Improve your Yoga Skills

For some people, yoga is being able to bend so well, and they sometimes give up since they lack the ...

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6 foods that boosts the immune system

6 foods that boosts the immune system

. In our every- day lives, we encounter things that have the ability to weaken our immune system, it...

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Exercises to Prevent Shin Splints

Exercises to Prevent Shin Splints

The good news, however, is that there are exercises you can add to your routine to help prevent some...

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Swimming Trainer Dubai

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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