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4 Exercises to Help Lose Belly Fat

4 Exercises to Help Lose Belly Fat

Regardless of how many times you say you love your belly fat and your love handles, ...

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5 Yoga Exercises For instant Better Posture

5 Yoga Exercises For instant Better Posture

Are you that guy/lady who’s always slouching at the desk? Do you have hunched shoulders? As you’...

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Lose weight this Ramadan with Trainer.ae

Lose weight this Ramadan with Trainer.ae

Ramadan may be a chance for you to indulge in your favorite foods. That’s the least you’ll deser...

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6 Natural Ways To Treat Diabetes

6 Natural Ways To Treat Diabetes

Diabetes is among the most common disorders in the world today and despite the level of medical adva...

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The Top 5 Upper Body Exercises For Women

The Top 5 Upper Body Exercises For Women

The muscles in the upper body are very important and play a number of  roles in the body, from gene...

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4 Reasons Why Burpees Could be Your Secret Weight Loss Weapon

4 Reasons Why Burpees Could be Your Secret Weight Loss Weapon

If you’ve ever watched one of the many high school/college football or army movies out there, then...

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5 Most Efficient Weight Loss Exercise

5 Most Efficient Weight Loss Exercise

It’s hard or even impossible to find a fat or obese person that claims he/she doesn’t want to lo...

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7 Ways to Prevent Childhood Obesity

7 Ways to Prevent Childhood Obesity

Following recent studies, childhood obesity developed much further than anyone could have thought an...

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Anywhere Workouts.

Anywhere Workouts.

Sometimes you find it really hard to keep up with your workout routine because you have things to do...

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