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What your Joints and Body Movements say about you

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like ...

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4 foods that increase your metabolic rate

4 foods that increase your metabolic rate

It is said that an increased metabolic rate is the reason some people are able to sh...

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Training With Your Partner

Training With Your Partner

A couple that sweats together, stays together. Ideally you would be more tempted to eat an entire bo...

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4 Reasons Why Burpees Could be Your Secret Weight Loss Weapon

4 Reasons Why Burpees Could be Your Secret Weight Loss Weapon

If you’ve ever watched one of the many high school/college football or army movies out there, then...

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Best Way to Tone Your Abs and Get a Six Pack

Best Way to Tone Your Abs and Get a Six Pack

For years, many have felt that sit-ups or crunches are the greatest way to achieving tight, toned ab...

5 hrs ago
How Often Should I Work Out Without Over-training?

How Often Should I Work Out Without Over-training?

Simple Steps to Make Sure You Get the Most From Multiple Workouts   Realistically you should ex...

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Four benefits of having sex to your health

Four benefits of having sex to your health

Sex is the mating ritual between a man and a woman and is usually a very enjoyable activity, causin...

2 hrs ago
Diet & Health : Protein Snacks On the Go

Diet & Health : Protein Snacks On the Go

Ideally what we’re aiming to achieve is for you to come home and NO, not throw in a microwavab...

5 hrs ago
5 health benefits of dates.

5 health benefits of dates.

Dates are a good source of various vitamins and minerals, good source of energy, sugar and fibre. It...

2 hrs ago
 

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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