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In cases where going to the gym isn’t really your thing or perhaps due to your work, you can’t f...
Emotional wellness is not something that anyone in particular should take for granted. Your emotiona...
Managing Your Time For People Constantly On The Go. No one really lied when they said healthy weight...
For years, many have felt that sit-ups or crunches are the greatest way to achieving tight, toned ab...
The fact that a certain level of physical activity is a requirement for a healthy lifestyle is commo...
Diabetes is one of the major health concerns facing people in the UAE, with approximately 1 i...
Exercise machines aren’t always effective or even safe for use because some tend to cause more har...
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