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The Top Five Reasons Why Adults Over 50 Need Regular Exercise

The Top Five Reasons Why Adults Over 50 Need Regular Exercise

Exercise could have a lot more benefits for health and fitness for people over the the age of 50, th...

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Building Lean Muscle Workout

Building Lean Muscle Workout

This circuit, combines strength-training and cardio so you torch major calories while you tone. So d...

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The Anti-Cancer Benefits of Boiled Carrots

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4 Early Morning Weight Loss Hacks For Busy People

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4 Reasons Why Burpees Could be Your Secret Weight Loss Weapon

4 Reasons Why Burpees Could be Your Secret Weight Loss Weapon

If you’ve ever watched one of the many high school/college football or army movies out there, then...

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3 Eye Exercises For Astigmatism

Astigmatism is an optical defect that is caused by an irregular shaped cornea or lens or inherited, ...

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10 Benefits of Yoga You Should Know

10 Benefits of Yoga You Should Know

The benefits of yoga cannot be overemphasized. Though some people think it’s all about sitting do...

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4 Ways to avoid Workout Injuries

4 Ways to avoid Workout Injuries

If you’re very eager to get in shape or take your fitness to the next level, the possibility is th...

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4 Exercises People do Wrong and how to do Them Right

4 Exercises People do Wrong and how to do Them Right

Strength training is an important component of any exercises, whether you’re training to develop m...

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