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The Top 3 Simple Exercises For Improving Balance

The Top 3 Simple Exercises For Improving Balance

To perform efficient movements across a host of activities and tasks, you need to be able to maintai...

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Six risk factors that can lead to diabetes

Six risk factors that can lead to diabetes

Have you been recently diagnosed with diabetes? If so, you must know that there are two types of dia...

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5 Ways Stress Can Worsen Diabetes

5 Ways Stress Can Worsen Diabetes

Stress has the capacity to affect you and hinder your mental, emotional and physical state of well-b...

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4 Eye Exercises For Glaucoma

4 Eye Exercises For Glaucoma

Glaucoma is a group of diseases that damage the optic nerves and reduce vision and sometimes, it era...

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Tips for Tightening Loose Skin After Pregnancy

Tips for Tightening Loose Skin After Pregnancy

The Dreaded After Birth Belly So you thought your tummy would be back to normal by your 6-week postp...

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5 Leg Toning Exercises To Tighten Loose Skin After Weight Loss

5 Leg Toning Exercises To Tighten Loose Skin After Weight Loss

Losing weight on its own, can be a whole lot of work and will require diligence and consistency to m...

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Omnivorous Diet

Omnivorous Diet

WHAT IS AN OMNIVORE? An omnivore is an animal whose diet consist of both animal and plant product...

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5 Easily Missed Symptoms of Stress

5 Easily Missed Symptoms of Stress

Stress in life is both beneficial and harmful. The differences between beneficial and harmful stress...

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How to Do Concentration Curls

How to Do Concentration Curls

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps br...

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