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Real Humans Real Results

Real Humans Real Results

Trainer.ae on a mission to help you create new fitness habits that can fit into your busy lives. Our...

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10 Essential Fruits for Weight Watchers in Dubai

10 Essential Fruits for Weight Watchers in Dubai

Losing weight in a city like Dubai is not easy, especially with local foods which have a lot of calo...

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The Top 3 Causes Of Stomach Aches

The Top 3 Causes Of Stomach Aches

The stomach is a very vital part of the human body because it houses some of the most critical and i...

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Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

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7 Push Up Hacks Everyone Needs To Know

7 Push Up Hacks Everyone Needs To Know

Push-ups are definitely among the most effective and popular exercises for building strong and well-...

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The Top Three Most Healthy Nuts to Eat

There are very many different types of nuts including; almonds, walnuts, pistachios, cashews, peanut...

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Top 5 Most Common Running Injuries And How To Prevent Them

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Health & Safety : How to Properly Ride a Wave?

Health & Safety : How to Properly Ride a Wave?

It’s that time of the year where the sun is out and everyone want’s to be as close to a ...

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5 Things You Do Every Day That Are Stopping You From Losing Weight

5 Things You Do Every Day That Are Stopping You From Losing Weight

It really doesn’t how much weight you’re planning on losing. Whether you want to lose 20 pounds ...

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