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Health & Fitness : Exercises Easy During Ramadan

Health & Fitness : Exercises Easy During Ramadan

It’s that time of the year again, delightfully Ramadan is upon us but for many that means 30 s...

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5 Things You Never Knew About Your Heart

5 Things You Never Knew About Your Heart

The heart is a very important organ in the human body and is responsible for pumping blood to differ...

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Five Steps to Better Swimming for Beginners and Everyone

Five Steps to Better Swimming for Beginners and Everyone

Swimming is something that a lot of people across all age groups enjoy doing and it is also a great ...

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Moves You Can Do Every Day for Better Joint Mobility

Moves You Can Do Every Day for Better Joint Mobility

Joints, along with bones, muscles, tendons, ligaments and cartilage, form the musculoskeletal system...

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4 Foods To Avoid When You Have An Enlarged Heart

4 Foods To Avoid When You Have An Enlarged Heart

An enlarged heart, a condition also known as cardiomegaly, is a medical condition that causes the he...

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13 Simple Tricks for Getting a Flat Stomach in no Time

13 Simple Tricks for Getting a Flat Stomach in no Time

Getting a flat stomach in no time, as our headline promises, is an ambitious goal that many will te...

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5 Effective Exercises To Treat Foot Pain

5 Effective Exercises To Treat Foot Pain

Foot pain can be caused by an injury, prolonged standing, or rigorous running, and can interfere wit...

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4 Yoga Poses For Easing Menstrual Cramps

4 Yoga Poses For Easing Menstrual Cramps

Menstrual cramps, also known as dysmenorrhea, is a condition suffered by many women, and is often as...

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8 Health Risks Of Not Drinking Enough Water

8 Health Risks Of Not Drinking Enough Water

Water is essential for everyday life and hardly can anyone survive for long without it. We need wate...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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