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5 Normal Day Activities That Burns More Calories

5 Normal Day Activities That Burns More Calories

Walking down the road in the morning, climbing steps to your office or even doing laps at home can h...

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5 Simple Exercises For Pregnant Women With Diabetes

If you are pregnant and diabetic, exercise will definitely do you good in terms of regulating your b...

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6 Personality Traits That Affect Your Fitness And Weight Loss

6 Personality Traits That Affect Your Fitness And Weight Loss

Are you currently struggling to lose weight and have no idea why it seems so difficult? There are a ...

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7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

Hiring a coach or personal trainer can be every expensive-all because we want to be motivated in our...

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Do You Ever Experience A Horrible Sensation That Your Heads Going to Erupt?

Do You Ever Experience A Horrible Sensation That Your Heads Going to Erupt?

The unpleasant feeling that your brain is about to explode at any given time is in fact a well known...

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5 Fitness Mistakes Almost Everyone Makes

5 Fitness Mistakes Almost Everyone Makes

Hitting the gym and actualizing your dreams and goals could be quite motivational but there are cert...

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5 Healthy Ways to Cope With Depression

5 Healthy Ways to Cope With Depression

The first step to any recovery is the acknowledgement of the illness involved. Well if you are rea...

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Eating Blueberries in Dubai: antioxidant powerhouse for healthy life in UAE

Eating Blueberries in Dubai: antioxidant powerhouse for healthy life in the United Arab Emirates. It...

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5 Training Mistakes you’re Making when Lifting Weights

5 Training Mistakes you’re Making when Lifting Weights

Lifting weights is all about getting tough and buff but really, it is a very fragile task. You need ...

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