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5 Reasons Full Body Workouts Are The Best

5 Reasons Full Body Workouts Are The Best

Full body exercises are literally exercises that work the entire body at the same time. While lot...

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5 Easy Ways to Build Muscle for Women Without Going to the Gym

5 Easy Ways to Build Muscle for Women Without Going to the Gym

If you’re a woman trying to gain muscle mass, it can seem as if life is unfair: why have men been ...

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Fitness & Sport : Improving Tennis Endurance

Fitness & Sport : Improving Tennis Endurance

In tennis you repeat quick, explosive moves over the course of an hour or two. This sport requires a...

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3 Food Myths to Stop Believing

3 Food Myths to Stop Believing

As the world keeps becoming more and more health-conscious, so much diet and nutrition information k...

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Health & Safety : How to Properly Ride a Wave?

Health & Safety : How to Properly Ride a Wave?

It’s that time of the year where the sun is out and everyone want’s to be as close to a ...

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5 Benefits of Having a Healthy Breakfast

5 Benefits of Having a Healthy Breakfast

“Breakfast is the most important meal of the day”. Most of the people I know are extremely tired...

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3 Best Street Workouts You Can Do To Stay Fit

3 Best Street Workouts You Can Do To Stay Fit

Many people want to stay fit, but a number of challenges hinder some from starting a fitness regimen...

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Ways to get yourself motivated in the morning

Ways to get yourself motivated in the morning

Waking yourself up in the morning can be very hard sometimes; every time as a matter of fact. It may...

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5 Ways Stress Can Affect Your Health

5 Ways Stress Can Affect Your Health

Stress can affect your health, whether it’s due to a short-term feeling of annoyance such as a tra...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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