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What to Expect from a Spinning Class

What to Expect from a Spinning Class

Spinning is your workout. You contrything from yourol ever speed and resistance to your intensity le...

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The 4 Most important Benefits of Resistance Training for Runners

The 4 Most important Benefits of Resistance Training for Runners

Many people make the mistake of thinking that running is incompatible with strength training but thi...

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5 Nutritious Meals For Weight Lifters

5 Nutritious Meals For Weight Lifters

If you are going to hit the gym for some weight training, you will need to prepare your body for the...

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Lazy ways to lose weight in Dubai

Lazy ways to lose weight in Dubai

The lazy ways to lose weight in Dubai. To many people make losing weight way too complicated and mos...

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Diet & Nutrition: Can It Help You Prevent MS?

Diet & Nutrition: Can It Help You Prevent MS?

The presumed cause of Multiple Sclerosis(MS), is multi-factorial, including: genetics, infectious ag...

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6 Long Term Effects Of Diabetes Everyone Should Know About

You might know what diabetes means and what its signs, symptoms and risk factors are. You may even k...

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5 Low Calorie Pre-workout Snacks to Power up any Workout.

5 Low Calorie Pre-workout Snacks to Power up any Workout.

Whether your gym time is in the morning or an evening workout, you can’t workout on...

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The Top 5 Mistakes You’ve Been Making While Trying to Gain Muscle

The Top 5 Mistakes You’ve Been Making While Trying to Gain Muscle

It’s completely fine to make mistakes while working out, we are humans after all; but what if you ...

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4 Ways To Control High Blood Pressure

4 Ways To Control High Blood Pressure

High blood pressure is a common disorder in which blood pressure remains abnormally high (A reading ...

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