It seems that knee pain and injuries are far more common than not these days and can easily interfer...
Your core muscles comprise of your abs, pelvic floor, hamstrings, diaphragm etc, basically all the m...
Stress can affect your health, whether it’s due to a short-term feeling of annoyance such as a tra...
An enlarged heart, a condition also known as cardiomegaly, is a medical condition that causes the he...
Pilates are used extensively to help develop flexibility and agility, but certain Pilates moves are ...
Walking is one of the simplest and cheapest form of exercise. It can be done anywhere (in your neigh...
Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet shoul...
When i started my weight-loss program a few months ago, i was bombarded with lots of misconceptions,...
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Swimming Trainer Dubai
Swimming Trainer Dubai
Swimming Trainer Dubai
Yoga Instructor Dubai
Personal Trainer Dubai
Personal and Swimming Trainer Dubai
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