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12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind

12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind

After practicing Pilates for 5 years and teaching it for 3 years I’ve seen changes in my body and ...

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How to select a personal trainer in Dubai UAE

How to select a personal trainer in Dubai UAE

How to select a personal trainer in Dubai UAE Fitness is the new frontier of healthy living, it has ...

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6 Symptoms Of An Enlarged Heart

6 Symptoms Of An Enlarged Heart

An enlarged heart, also referred to as cardiomegaly, is a medical condition that occurs due to certa...

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8 Things women can do to lose weight.

8 Things women can do to lose weight.

Losing weight is something that requires a lot of time and dedication and in some cases,...

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5 foods to avoid that cause hypertension.

5 foods to avoid that cause hypertension.

There are foods that should be avoided to help avoid hypertension, and keep the heart healthy. To do...

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4 Easy Ways To Lower Blood Pressure

4 Easy Ways To Lower Blood Pressure

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Health & Fitness : Need Help Finding Ways to De-Stress About Your Fitness?

Health & Fitness : Need Help Finding Ways to De-Stress About Your Fitness?

The problem with stress is the binge eating it brings with it, we can all put our hands up that when...

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4 Reasons You Need A Personal Trainer If You’re Obese

4 Reasons You Need A Personal Trainer If You’re Obese

The number one priority for every obese person is losing weight and if it’s not, it should be. Los...

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Ways to Lose Weight When You Have Busy Schedule

Ways to Lose Weight When You Have Busy Schedule

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Ahmed Hameed

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Sheikh Harshan

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Ekatrina

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Yaser

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