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5 Components OF Physical Fitness 

5 Components OF Physical Fitness 

It would surprise you how people actually define fitness. Fitness has nothing to do with how you loo...

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Personal trainer in Al Ain Can Help You Flatten Your Abs

Personal trainer in Al Ain Can Help You Flatten Your Abs

Trainer.ae is the fastest growing fitness platform in Al Ain.  Our some of the best personal traine...

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6 Ways Exercise Helps Prevent Heart Disease

6 Ways Exercise Helps Prevent Heart Disease

  Heart disease over the years has been a great terror to mankind, and is one of the leading ca...

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7 Health Benefits of Eating Grapes

7 Health Benefits of Eating Grapes

Everyone knows that grapes are a delicious fruit, but not many people know that grapes are also extr...

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5 Reasons To Take Up Running If You’re Struggling With Depression

Depression is a severe illness that that affects millions of people all over the world. While for mo...

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5 Best Exercises To Increase Lung Capacity

5 Best Exercises To Increase Lung Capacity

One of the basic importance of exercise is to get enough oxygen pumped into the body, which is why m...

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6 Reasons To Exercise For Diabetic People

In most cases, when people are diagnosed with diabetes (type 2 diabetes especially), they tend to gi...

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The Top 4 Most Common Fitness Myths

The Top 4 Most Common Fitness Myths

As a beginner, you’ve probably one way or the other gotten stuck reading and believing so much...

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5 foods that help you lose belly fats

5 foods that help you lose belly fats

The issue of belly fats has become a growing source of concern for many which has seen them resolve...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

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Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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