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6 Reasons Why Stretching is Good for You

6 Reasons Why Stretching is Good for You

It is quite easy to get carried away when training. I can personally recall how many times I forgot ...

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5 Ways Breathing Exercises Are Good For Health And Weight Loss

5 Ways Breathing Exercises Are Good For Health And Weight Loss

By now, you must have heard about how breathing can help improve your fitness and weight loss and yo...

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5 Reasons To Take Fitness Seriously

5 Reasons To Take Fitness Seriously

Fitness is not solely meant for certain stereotyped groups of people–by age or sex. General he...

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Get Yoga lessons  For Kids with Certified Coaches

Get Yoga lessons For Kids with Certified Coaches

Yoga has become quite mainstream for adults in recent years, but have we ever considered sharing the...

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Everything You Need to Know About Oxycise

Everything You Need to Know About Oxycise

For a lot of people, the struggle to lose weight is extremely difficult and challenging, and many pe...

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Three causes of strokes

Three causes of strokes

Stroke is caused when certain parts of the brain stops receiving oxygen due to a rupture or a clot b...

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5 Reasons Why Stretching Is Good For You

5 Reasons Why Stretching Is Good For You

It is quite easy to get carried away when training. How many people actually take out time to stret...

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6 Benefits of Milk

6 Benefits of Milk

Milk is a very important part of our diet that is beneficial to our body but as we grow older, we te...

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8 Things women can do to lose weight.

8 Things women can do to lose weight.

Losing weight is something that requires a lot of time and dedication and in some cases,...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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