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Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

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4 Simple Tips for Preventing Injuries While Running

We just closed another cross country season and my 5th daughter’s accomplishments for this yea...

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4 Foods That Will Help You Stay Full For Longer

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6 Ways To Become A Faster And Better Sprinter

If you’ve watched Usain Bolt, the world famous sprint runner, and two-time Olympic world champion,...

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5 Best Behaviors for a Flat Belly

5 Best Behaviors for a Flat Belly

Have you ever wondered if they could be any other way to have a flat belly without working out? If y...

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How to Lose 20 Pounds of Fat in One Month Without Exercise

How to Lose 20 Pounds of Fat in One Month Without Exercise

Before anything, I would like to answer that question that just popped into your head. Yes!! It is v...

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Why Cooking Vegetables is Better Than Eating Them Raw ?

Why Cooking Vegetables is Better Than Eating Them Raw ?

The nutritional value of vegetables rises when they are cooked rather than simply eaten raw. Nutriti...

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Seven Types of Stretching You Should Know About

Seven Types of Stretching You Should Know About

Stretching is a very important part of exercise, as it helps prevent injuries and makes muscles more...

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Tricks to Beat Winter Weight Gain

Tricks to Beat Winter Weight Gain

It is very easy to gain weight during winter, we have a calender full of holidays and parties where ...

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Angelique

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