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How to Balance Your Diet

How to Balance Your Diet

A balanced diet is one that gives the body the right nutrient it needs in order to function effectiv...

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8 Things You Need to Set up Your Home Gym

8 Things You Need to Set up Your Home Gym

Having a home gym is a worthy investment. All you need is the space and that doesn’t take much...

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8 ways to tell if you are actually obese

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7 Healthy Habits Better Than Diet Pills

7 Healthy Habits Better Than Diet Pills

Weight Loss Drugs Weight-loss drugs/pills are currently attracting enormous amounts of attention, bu...

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Seven Types of Stretching You Should Know About

Seven Types of Stretching You Should Know About

Stretching is a very important part of exercise, as it helps prevent injuries and makes muscles more...

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Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

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Moves You Can Do Every Day for Better Joint Mobility

Moves You Can Do Every Day for Better Joint Mobility

Joints, along with bones, muscles, tendons, ligaments and cartilage, form the musculoskeletal system...

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5 Effective Stretches For Runners

5 Effective Stretches For Runners

Hardly will you find anyone that wants to keep fit, without stretching exercises in his or her routi...

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9 Benefits of Vitamin B12 for the Skin, Hair, and Nails

9 Benefits of Vitamin B12 for the Skin, Hair, and Nails

Vitamin B12, also known as Cobalamin, is an essential nutrient found in animal sources of food. The ...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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