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10 TIPS ON IMPROVING FITNESS AND HEALTH

10 TIPS ON IMPROVING FITNESS AND HEALTH

As people, we often get so caught up in our daily activities that we forget how impo...

2 hrs ago
3 Factors That Can Affect Your Psychological Ability To Lose Weight

3 Factors That Can Affect Your Psychological Ability To Lose Weight

  How does that saying go again? Oh, yeah… What you can’t overcome in your mind, you can’...

1 hrs ago
The Top 6 Steps to Improving Body Balance

The Top 6 Steps to Improving Body Balance

Balance is one of very important part of fitness that many people either do not know much about or d...

4 hrs ago
Similarities and Differences Between Body Building and Power Lifting

Similarities and Differences Between Body Building and Power Lifting

Body building and power lifting are very similar sports. They both involve spending lots of time pum...

4 hrs ago
5 Exercises That Help Alleviate Low Back Pain

5 Exercises That Help Alleviate Low Back Pain

Lower back pain is a very common among adults. Causes of this pain can vary from the posture we put ...

4 hrs ago
10 Important Muscles You Might Be Ignoring

10 Important Muscles You Might Be Ignoring

A lot of people who do any weight training tend to focus almost of all their time and energy on buil...

3 hrs ago
The Top 5 Mistakes To Avoid When Running

The Top 5 Mistakes To Avoid When Running

Running is an exercise that has immense benefits for weight loss and fitness, and it is no surprise ...

1 hrs ago
Tennis Lessons with Trainer.ae

Tennis Lessons with Trainer.ae

Singles, doubles or against a backboard on your own, tennis is a great activity that can keep you in...

5 hrs ago
Four benefits of having sex to your health

Four benefits of having sex to your health

Sex is the mating ritual between a man and a woman and is usually a very enjoyable activity, causin...

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Sheikh Harshan

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Angelique

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Yaser

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