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7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

Hiring a coach or personal trainer can be every expensive-all because we want to be motivated in our...

5 hrs ago
5 Important Things You Should Know About Strength Training

5 Important Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

5 hrs ago

6 Important Reasons to Avoid Excess Sugar Consumption

To state the obvious, sugar is sweet, and people like sweet things. But a lot of the time, sugar can...

4 hrs ago
4 Chest Workouts Every Beginner Must Know

4 Chest Workouts Every Beginner Must Know

It could be very frustrating when you do your very best to build your body and at the end of the day...

4 hrs ago
4 Things You do That Increases Your Risks of Back Pain

4 Things You do That Increases Your Risks of Back Pain

Many a times, most people are focused on finding out the things to do when they have back pains but...

5 hrs ago
4 Ways To Build Ankle Strength

4 Ways To Build Ankle Strength

Ankle sprains are a common condition that most active people experience once in a while. Unfortunate...

2 hrs ago
5 Effective Ways To Get Rid Of Adrenal Fatigue

5 Effective Ways To Get Rid Of Adrenal Fatigue

Adrenaline fatigue refers to a phenomenon characterized by a disruption of your adrenal glands̵...

1 hrs ago
3 Drinks That Will make You Feel Sleepy

3 Drinks That Will make You Feel Sleepy

Sleep is one of the most important aspects of health and has been called the ‘third pillar’ of h...

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The Breakdown: Yoga vs Pilates

The Breakdown: Yoga vs Pilates

Yoga and Pilates are like twins, but not identical ones. They are both exercises that target muscles...

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Angelique

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