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10 TIPS ON IMPROVING FITNESS AND HEALTH

10 TIPS ON IMPROVING FITNESS AND HEALTH

As people, we often get so caught up in our daily activities that we forget how impo...

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4 Exercises to Improve Body Posture.

4 Exercises to Improve Body Posture.

Slumping your shoulders doesn’t just make you resemble one of our long-extinct ancestors. Over...

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Fitness : Strength Training Solo

Fitness : Strength Training Solo

Training to the point of failure is a time-honored way of giving your muscles a loud and unmistakabl...

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4 Foods That Cause Bloating

4 Foods That Cause Bloating

Bloating is basically that awful swollen, puffy feeling you get after eating. This is probably becau...

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Three Reasons Why You Should Eat Vegetables

Three Reasons Why You Should Eat Vegetables

There are very many different types of vegetables including the more common ones like tomatoes, carr...

1 hrs ago
5 REASONS WHY YOU SHOULD AVOID TAKING COLD WATER OFTENLY

5 REASONS WHY YOU SHOULD AVOID TAKING COLD WATER OFTENLY

Water is a colorless, transparent, odorless, tasteless liquid that forms the seas, lakes, rivers, an...

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Three Weeks to Summer Shorts Plan

Three Weeks to Summer Shorts Plan

Let’s face it, the thought of stripping off the layers and revealing, pale, bare flesh is enou...

4 hrs ago
6 Yoga Poses To Soothe Your Lower Back Pain

6 Yoga Poses To Soothe Your Lower Back Pain

Everyone has lower back pain at some point. They could be mild, moderate or severe depending on the ...

1 hrs ago
Top 6 Health Benefits Of Fibre That You May Not Know

Top 6 Health Benefits Of Fibre That You May Not Know

Fiber has been known so far as one of the most nutritional foods that provides a lot of benefits to ...

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