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Health & Fitness : Is Taking a Multivitamin Worth the Risks?

Health & Fitness : Is Taking a Multivitamin Worth the Risks?

Multivitamins are the most popular dietary supplement sold today. People of all demographics and age...

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5 Nutrients Your Diet May Be Missing

5 Nutrients Your Diet May Be Missing

There’s a high probability that you need more of these 5 nutrients that we’re about to discuss h...

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Six Benefits of Exercise to your Health

Six Benefits of Exercise to your Health

Exercise is a series of physical actions done in order to fine tune the body. This is generally rega...

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Health & Fitness : Why You Should Consider Surfing?

Health & Fitness : Why You Should Consider Surfing?

Have you noticed that all surfers appear like they are naturally blessed with incredible bodies, you...

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Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight...

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5 Steps to Toning Your Stomach

5 Steps to Toning Your Stomach

Flat toned abs are inarguably the most common goal for every exerciser today, but most exercisers do...

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3 Steps To Big Game Preparation

3 Steps To Big Game Preparation

The fact is that as long as you’re human, you are likely to feel tense or anxious before an impor...

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3 Surprising Benefits Of Coffee For Health

3 Surprising Benefits Of Coffee For Health

Coffee is a drink that is popular in many parts of the world especially in the western world, and is...

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10 Tips for Getting Through Mondays Stress Free!

10 Tips for Getting Through Mondays Stress Free!

For a lot of people, all over the world, Mondays are a genuinely stressful day and in fact, science ...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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